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Uploaded By-Le GoldenMaster self-defense essentials by initially being aware of your surroundings and trusting your reactions. Exercise spoken de-escalation and setting limits. Understand individual room and essential methods like straight punches and palm strikes. Develop muscular tissue memory and response time with blocks and kicks. Task self-co
Personnel Writer-Ryberg BarbourStep into the old globe where martial arts were born out of necessity in diverse areas. Societies crafted special battling designs linked with historic contexts. Methods developed over centuries via committed method and social exchanges. Today, modern-day martial arts mix typical elements for optimal performance. Phil
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